Totally Designed Body

Gyms and Training Locations
Selecting a Trainer
Trainer Qualifications
Getting Started
Payment and Cancellation Policy
How often and how long are the sessions?
Achieving Results
Body Work
Fees

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How often and how long are the sessions?
How long is each session?
Each session is 55 minutes.

How many sessions should I schedule per week?
This is determined by your goals, lifestyle, finances and discipline. We generally recommend a minimum of two sessions per week for best results; however, we train some people five times per week and others once every two weeks. Based on your interview and evaluation we will give you our recommendation, but, ultimately, you decide.

Am I able to keep the same trainer or teacher if I like them?
This depends on many factors but often a trainer/client relationship can go on for years. If for some reason your trainer must leave, another appropriate match will be made from our team of specialists.

I cannot afford a trainer on a regular basis. Can one of your trainers teach me to work out on my own?
Absolutely. We will teach you a safe and effective program so you can work out on your own with confidence.