There is nothing training cannot do.
Mark Twain
 
 

 

 

 


Fitness Evaluation
Personal Training
Pilates
Yoga
Weight Management
Stretching
Sports-Specific Training

Age-Specific Training
Body Work
Stress-Reduction/Relaxation
Post-Rehab and Medical Conditions
Totally Designed Boot Camp (TDBC)
Classes: Home or Office
Physical Therapy
Office Wellness Events
Kids Personal Sports Events
Phone Consultations
Getting Started!

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Fitness Evaluation
We recognize that different bodies have different needs. That is why we offer a comprehensive fitness evaluation. Each evaluation lasts approximately 75-90 minutes and is personally conducted by Tara and Victor Martinez with assistance from a TDB staff trainer. Together they gather information about your health and fitness status that will help them design an appropriate and effective exercise program -- a program specifically suited to your body. The evaluation consists of:

Health History
Blood Pressure
Body Composition
Body Mass Index
Circumference Measurements
Analysis of Muscular and Skeletal Imbalances
Postural Analysis
Cardiovascular Efficiency
Muscular Strength and Endurance
Flexibility
Goals

 


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