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Office Wellness Events
Healthy, Happy Employees = Increased Productivity
Totally Designed Body
will help you promote healthy happy employees with our "Wellness Events".Treat your employees once a week, month or year to the services we provide. You may combine any of the services or just use one.
Weekly Lunch Time Chair Stretch Classes or demos at Wellness Day
Chair Massage: $150 per hour ($60 charge if we provide the chair)
For a "Wellness Day"
We will see 4 people an hour for hand and foot reflexology. There is a 3-hour minimum for onsite services. Participants will need to be barefoot.
Chair Stretch and exercises to reduce neck, back and are discomfort:
We will see up to 20 people in a 30 or 45 minute class. Participants will learn exercises that will help reduce pain from computer work etc. A chair is required and participant may stay fully clothed. Or during a "Wellness Day" participants will be provided a handout with exercises to be performed at their desk and shown by our exercise physiologist.
Fitness Assessments: $150 per staff per hour
One staff = 2 participants being seen per hour
Two staff = 4 participants being seen per hour
Three staff = 6 participants being seen per hour
Each participant will leave with own sheets that have calculated their personal:
Body Fat Calipers - (% of fat)
BMI - Body Mass Index
Hip to Waist Ratio - (determines risk % for cardiovascular pathologies)
Heart Rate - to determine appropriate for participant to be working for exercises. 60%, 70%, and 80% heart rates will be calculated right then
Blood Pressure - informative discussion with participant to set goals for fitness program that are safe and correct for each individual (all must fill out intake forms prior to testing for: medications, injuries and contra indications to aid in the development of most appropriate program)
Postural Exercises - provided to each participant Participants will be seen, 25 - 30 minutes, and each will be provided with postural exercises or whatever is appropriate for the participant. This will require 1 - 2 staff, plus Dr. Tara Dawn Bach - Martinez, DPT.
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Rev. 6/30/2021 Copyright ©
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