Totally Designed Body

There is nothing training cannot do.
Mark Twain

Fitness Evaluation
Personal Training
Pilates
Yoga
Weight Management
Stretching
Sports-Specific Training
Age-Specific Training
Body Work Massage
Physical Therapy
Stress-Reduction/Relaxation

Post-Rehab and Medical Conditions
Totally Designed Boot Camp (TDBC)
Classes: Home or Office
Strength and Conditioning Training
Office Wellness Events
Kids Personal Sports Events
Zoom/Phone Consultations
Spiritual Services
Performing Arts/Theater PT
Strengthening & Balancing
Getting Started!

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Yoga
Our certified yoga teachers emphasize correct breathing and alignment as they guide you through a series of asanas (yoga postures) designed to increase flexibility, strength and prana (energy), improve posture, balance and concentration, and bring you a deeper sense of calm.