There is nothing training cannot do.
Mark Twain
 
 

 

 

 


Fitness Evaluation
Personal Training
Pilates
Yoga
Weight Management
Stretching
Sports-Specific Training

Age-Specific Training
Body Work
Stress-Reduction/Relaxation
Post-Rehab and Medical Conditions
Totally Designed Boot Camp (TDBC)
Classes: Home or Office
Physical Therapy
Office Wellness Events
Kids Personal Sports Events
Phone Consultations
Getting Started!

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Kids Personal Sports Events / Sessions in the Park or your home

Have a weekly, monthly or one time event for your child and friends

Give them an edge

Let them have their own exercise/ sports prep class with friends

Improved body awareness skills for improved performance in school sports

Bonding with peers activity

Instill good form for sports

Learn breathing techniques to enhance overall well being and decrease stress

Levels from novice to competitive
Running
Baseball skills
Soccer skills
Posture skills (improved ability to sit at desk without discomfort)

Fees: $225per hour; for 2 members, thereafter for each additional child/ teenager $35. Sessions geared to clients wants and needs.

 

 

 

 

 


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