Totally Designed Body

There is nothing training cannot do.
Mark Twain

Fitness Evaluation
Personal Training
Pilates
Yoga
Weight Management
Stretching
Sports-Specific Training
Age-Specific Training
Body Work Massage
Physical Therapy
Stress-Reduction/Relaxation

Post-Rehab and Medical Conditions
Totally Designed Boot Camp (TDBC)
Classes: Home or Office
Strength and Conditioning Training
Office Wellness Events
Kids Personal Sports Events
Zoom/Phone Consultations
Spiritual Services
Performing Arts/Theater PT
Strengthening & Balancing
Getting Started!

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Age-Specific Training
Adolescent
Help your teen cultivate good health and fitness habits, enhance sports performance and increase self-confidence by improving posture, strength, power, agility, speed and grace. Eliminate pain caused by growth spurts, heavy backpacks and hours at the computer.

Older Adults
Studies suggest inactivity is responsible for many of the physiological changes we call "aging." Maintain your independence by increasing your strength, balance and self-confidence. Maintain muscle mass and bone density, decrease risk of injury, improve immune system function and reduce disease risk with a well-designed, safe and effective exercise program.