Totally Designed Body

There is nothing training cannot do.
Mark Twain

Fitness Evaluation
Personal Training
Pilates
Yoga
Weight Management
Stretching
Sports-Specific Training
Age-Specific Training
Body Work

Stress-Reduction/Relaxation
Post-Rehab and Medical Conditions
Totally Designed Boot Camp (TDBC)
Classes: Home or Office
Physical Therapy
Strength and Conditioning Training
Office Wellness Events
Kids Personal Sports Events
Zoom/Phone Consultations
Getting Started!

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Weight Management
If your goal is weight management, we can help by designing a program that will allow you to build lean muscle mass and lose fat in a safe, effective and fun way. We provide guidance and support to help you make gradual, manageable and realistic lifestyle changes. All of our trainers are well versed in nutrition and able to provide general nutritional recommendations; however, if substantial weight-loss is desired, we recommend working with one of the many excellent Registered Dietitians we can refer you to.