Totally Designed Body

There is nothing training cannot do.
Mark Twain

Fitness Evaluation
Personal Training
Pilates
Yoga
Weight Management
Stretching
Sports-Specific Training
Age-Specific Training
Body Work Massage
Physical Therapy
Stress-Reduction/Relaxation

Post-Rehab and Medical Conditions
Totally Designed Boot Camp (TDBC)
Classes: Home or Office
Strength and Conditioning Training
Office Wellness Events
Kids Personal Sports Events
Zoom/Phone Consultations
Spiritual Services
Performing Arts/Theater PT
Strengthening & Balancing
Getting Started!

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Stretching
Flexibility is a key component of all the fitness programs we offer. We use Active Isolated Stretch (AIS), a specialized stretching technique that enhances performance, speeds recovery from injury, enhances joint longevity, and allows for efficient blood flow throughout the muscle's full range of motion. Our personal trainers provide stretching at the end of each workout or you can choose a session devoted exclusively to stretching.

To find out more about AIS stretching, go to www.stretchingusa.com